Mouth Ulcers
Mouth Ulcers


Discover effective ways to manage and prevent mouth ulcers naturally. Explore home remedies, dietary tips, and lifestyle changes to alleviate discomfort. Learn about the common causes and find expert advice for maintaining optimal oral health



Mouth ulcers are painful sores that develop on the inner lining of the mouth. They are also referred to as oral ulcers or aphthous ulcers. Eating, speaking, and even smiling may be uncomfortable due to these sores. Although they usually cause little harm and heal on their own in a week or two.

Types of Mouth Ulcers


There are three primary varieties of mouth ulcers, each having a few minor variations:

  • Minor Aphthous Ulcers: These are tiny, spherical sores with a red border and a white or yellow core that are smaller than 1/4 inch in diameter. Usually, they show up on the tongue, inside of the lips, cheeks, or gums.
  • Major Aphthous Ulcers: Up to 1 inch in diameter, these are less common but larger than minor aphthous ulcers. After they heal, they frequently leave a scar.
  • Herpetiform Ulcers: The least common kind. They can be extremely painful and frequently appear on the tongue and mouth. Usually, healing takes one to two weeks.

Mouth ulcer cause

There is not a particular cause for mouth ulcers but there is several factors are thought to be involved:

 Stress and anxiety: A mouth ulcer flare-up may be brought on by emotional stress.

  • Diet: diet can be one of the factors that can cause mouth ulcers. Diets like a deficiency in nutrient deficiency, lack of hydration, and spicy and acidic food can cause mouth ulcers.
  • Trauma: Mouth trauma, like biting one’s cheek or using abrasive dental products, can result in ulcers.
  • Underlying medical disorders: Mouth ulcers may be a symptom of medical conditions, including HIV/AIDS, Crohn’s disease, and celiac disease.
  • Medication: Mouth ulcers can occur as a side effect of some of the medications.

Mouth ulcer symptoms

Pain from minor to severe is the primary sign of a mouth ulcer. The sores may also be

  • Slightly bleeding; 
  • Red and inflamed; 
  • White or yellow in the center; 
  • Tender to the touch
Mouth Ulcers
Mouth Ulcers

How to treat a mouth ulcer quickly and naturally /or Mouth ulcer home treatments

Mouth ulcers normally go away on their own in a week or two, but you can apply following-home treatments for early recovery.

  • Water with salt Rinse: In a glass of warm water, mix one tablespoon of salt with a little warm water. rinse your mouth for around 30 seconds and spit it out.
  • Honey: apply a tiny bit of honey straight onto the ulcer. Honey has antibacterial qualities, honey may promote healing.
  • Coconut Oil: apply coconut oil on the ulcer. Antimicrobial and anti-inflammatory qualities can be found in coconut oil.
  • Aloe Vera Gel: Directly apply a tiny bit of aloe vera gel to the ulcer. Aloe vera contains calming qualities that can reduce pain.
  • Baking Soda Paste: make a paste of baking soda and a little bit of water. apply the paste to the ulcer and leave it for a few minutes.
  • Yogurt: Eat plain yogurt as it can develop healthy oral bacteria.
  • Supplementing with Vitamin B12: Research indicates that vitamin B12 supplements may help lower the incidence of mouth ulcers.
  • Maintain Oral Hygiene: Use light toothpaste and a soft-bristle toothbrush to brush your teeth. Avoid aggressive brushing around the ulcer.
Mouth Ulcers
Mouth Ulcers

How to get rid of an ulcer in the mouth

Even while mouth ulcers usually go away on their own in a week or two, there are a few things you may do to speed up the healing process and lessen pain:

  • Remain Hydrated: To avoid dehydration, drink lots of water. which can slow down the healing process
  • Dietary Supplements: Vitamin C, vitamin B complex, and iron deficits in particular may aggravate mouth ulcers. Take these supplements by consulting your doctor
  • avoid Alcohol and Tobacco: These can increase the pain of mouth ulcers, so it’s best to stay away from them until they heal.
  • Chewing gum: Chewing gum containing xylitol may stimulate saliva production and promote oral health.
  • Consult with a doctor: If the ulcer persists for more than two weeks, is unusually large or painful then consult with your doctor for better assistance.


Usually, Mouth Ulcers go away on their own in a week or two. Relief can be obtained with easy steps including practicing proper oral hygiene, utilizing saltwater rinses, and avoiding foods that irritate the mouth.

However, if a mouth ulcer is for more than two weeks and it’s large or painful then consult with your doctor for better assistance.


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