5 ways to avoid diseases like cough and cold in winters

Everyone wants to avoid diseases this winter

And we also need to go to office or shop

Today we will tell you 5 benefits

You should drink hot water in winter

When you go to take a bath,the water should not be too hot

And you have to avoid cold water, both while bathing and drinking

Leave the house wearing warm clothes only

Make sure to consume protein in your diet

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