By consuming which things you can get calcium?

It is necessary to have many  elements in our body

one of which is calcium

Today we will tell you that you can take calcium

You can get 30 percent calcium from one cup of curd

You can get good calcium by consuming pumpkin and sesame seeds

You can get up to 24 percent calcium from one cup of beans

You can get a good amount of calcium from cheese

You can get calcium even by eating almonds.

Click for more such information