Healthy ways to keep your heart healthy in winters

If you want to keep the most precious thing in your body, your heart, good in winters

So today I will tell you good solutions which are very beneficial for you

It will be very good to add morning or evening exercise to your daily routine

Drink hot water and take hot bath

If there is a lot of problem in breathing in winter then keep taking steam regularly

Consuming green vegetables will be beneficial for you

Do not consume anything that increases your weight

It is important to take care of your blood pressure in winter

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