What are the benefits of eating one fruit every day?

We need a lot of energy in this busy life

And if you want to stay away from diseases too

So you must eat one fruit every day

Let us know what are the amazing benefits of eating fruits

You will get plenty of fiber

Your digestion will be very good

Eating fruits daily will also help you in weight loss

There will be no vitamin deficiency in your body

Will also keep skin and hair healthy to a great extent