Morning yoga for stress relief, Are you stressed? Don’t wary we have a solution for it but before that we need to know about the stress

What is stress? It is a natural human reaction that allows humans to deal with different situations and pressures in life

Stress releases hormones like cortisol and adrenaline which impact mental health. Hormones have positive or negative impacts on mental health if cortisol level stays high for too long times then it hurts our health

 

morning yoga for stress relief

 

Best ways to get relief from stress

There are many ways to come out from stress like a change in your lifestyle, performing yoga and different types of exercise in your daily routine, and increasing your social gatherings with different types of people.

Morning yoga for stress relief

Yoga is an excellent way to start your healthy days, Morning yoga for stress relief. Yoga can play a key role when it comes to mental health it creates positivity by eliminating negativity from our minds also useful to calm the mind and discharge the tension from our body.

More about Stress that we need to know about

Stress can play a vital role in our lives, sometimes in positive ways and sometimes in negative ways. It may be called healthy and unhealthy stress

Different types of stress

Acute Stress: it’s like healthy stress, it’s a type of stress for a short period that arises in a particular situation or for specific events. Such types of stress are useful when it comes to completing a task on time or some situation to be met on time it’s healthy stress that creates a positive impact on our mental health as well as in our physics.

Chronic stress: such type of stress which are opposite of “Acute Stress” which creates a negative impact on both physical and mental health, it’s called unhealthy stress

Chronic stress is performed for a long period. Such types of stress arise from an ongoing difficult situation that is unable to be handled by a person in day-to-day life.

Here are some effects of chronic stress on our lives

      • Physical health impact
      • Mental health impact
      • Behavioural change
      • Impact on our relationship
      • Work performance

The best way you can manage stress is by ways of diverting your subconscious mind through exercise and yoga

Morning yoga for stress relief

How yoga plays a key role in managing your stress:

Frequently effect of stress, in that case, Yoga can benefit three aspects of ourselves that is our body, mind, and breathing, here are the simple ways of morning yoga to manage your stress.

Vrksasana (Tree Pose):

A tree pose can help to build your confidence, as these yoga asanas are performed by standing position it strengthening your thigh, glute, and ankle.

Stand on one of the feet say on the left by bringing your right foot to your inner left thigh, now maintain your balance and bring your hand in the prayer position near your heart or you can raise your arms overhead.

Now you can hold this situation for some time say 10 minutes and then switch the position to the other leg.

Paschimottanasana (seated forward bend pose):

it is yoga in which our upper body is folded forward over the legs to stretch the hamstrings and back muscles

    • Seat on the yoga mat
    • Extend your leg in front of you, keeping the spine erect and toes flexed towards you.
    • Now breathe in, raise both arms above your head, and stretch up
    • Now breathe out and bend forward to move towards your toes. Concentrating on making advances in the direction of the toes rather than in the direction of the knees.
    • Stretch your hand toward your toes to the highest extent now breathe in and breathe out at this position and hold it for some breathing to your capability.
    • Now come back to a seated position and perform these several times

Savasana (Corpse Pose):

It is the best and easiest way of asana (position)

How to perform this asana?

To perform these positions you just have to lie down on your back with a straight hand toward your leg, close your eyes, and relax for some time. Focus on your deep breaths in and out as you, After 10 -20 minutes when you feel complete, slowly and steadily open your eyes.

Cat Pose: This pose is easy to learn and practice. It soothes and stretches our lower back, relieves stress, and cools down our muscles. Get on your fours, draw your belly to your spine, and raise your back towards the ceiling. then slowly and steadily release the crown of your head toward the floor

Cow Pose: Just like the cat pose, it is an easy yoga pose to reduce stress. It is a warming yoga pose for your spine, reduces stress, and helps your mind stay calm. Be on all fours and inhale to curve your belly downwards (towards the floor).  then stretch your chin and chest by looking up

Child’s Pose: It is one of the easy poses that beginners can practice. Kneel on your yoga mat with your legs together.

Legs-Up-the-Wall Pose: This pose provides deep relaxation, boosting lymph flow and circulation.  lie down on the floor with your legs up against a wall

There are other ways to manage your stress as

Physical activity: Participating in a customary activity that can assist you with lessening feelings of anxiety and which additionally works on your state of mind.

Balanced diet: Resilience to stress can be improved by eating a diet high in whole foods and limiting processed foods.

Minimize phone use and screen time: Excessive smartphone use has been linked to increased stress levels.

Guided imagery: Visualizing calming scenes can help reduce stress.

Meditation: Practicing mindfulness meditation can help alleviate stress and anxiety.

Progressive muscle relaxation: Tensing and relaxing different muscle groups can help relieve stress.

Deep breathing: Taking slow, deep breaths can activate the body’s relaxation response and reduce stress.

Going for a walk: Physical activity combined with exposure to nature can have a positive impact on stress levels.

Hugs: Physical touch, such as hugging, can release oxytocin, a hormone that promotes feelings of well-being.

Aromatherapy: Certain scents, such as lavender or chamomile, have been shown to have a calming effect on the mind and body

Morning yoga for stress relief

Conclusion:

Breathe easy, stretch gently, and watch the stress melt away like dew in the sunlight. This isn’t just yoga; it’s a sunrise serenade for your soul, leaving you centred and serene. Carry this peace like a lantern, lighting your day with mindful grace.

Best Morning yoga for stress relief

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